FAQ

Frequently Asked Questions

Do you offer a free consultation?

I do. You are welcome to a complimentary consultation with me so we can talk to each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.

How can I request a new appointment?

You can request a new appointment on this calendar, just click on this link. Or, feel free to contact me online or call or text me at (401) 499-4331.

How much does coaching cost?

We will discuss my fees at the end of your free consultation.

What type of insurance do you accept?

Not accepting insurance right now.

What can I expect to get out of coaching?

That depends on the reasons you’re looking for coaching; on your unique goals and also on your circumstances. Many of my clients learn new skills, gain a healthier perspective, and/ or find that their relationships improve as a result of the time they spend with me.

What types of life coaching do you offer?

COACHING SERVICES

COACHING SPECIALITIES

Coaching for Anxiety
Divorce and CoParenting
Emotional Freedom Technique (EFT)
Grief and Loss
Insomnia
Life Transitions / Changes
Military Life & Post Deployment Issues
Pain Management
Parenting Issues
Pregnancy & Postpartum Anxiety & Depression
Relationship Coaching
School and Social Issues
Self-Esteem Issues
Stress Management
Work and Career Issues

COACHING MODALITIES

Mindfulness Techniques
Cognitive Behavioral Strategies
Motivational Interviewing
Goal Setting, Purpose & Direction
Solution Focused
Motivational Interviewing

How long does it take to feel better?

This varies from person to person. It will depend on your reaction, your history, your circumstances. Some people feel better at the end of the first session. But this will not solve your problems or help you long-term. Long-term results require a long-term commitment in most cases. We can discuss this at your consultation.

How can I know if we are good match?

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a complimentary consultation by contacting me online or calling (401) 499-4331.

Reach out to start
your healing journey today.

(401) 499-4331

Complimentary Consultation